Several weeks ago a good mate of mine, James Barclay, started posting his 5k times on my Facebook page. I’d never actually timed myself and tried to better that time week by week, so I thought I’d give it a go.
Here are the results!
2nd October — 23:58
11th October — 23:32
19th October — 22:52
Getting better …….! So what do you think? A 21 minute target by Christmas?