Back in the Saddle

After a couple of weeks of hit and miss training, last week was a good one. ┬áHere’s what I did: Monday – 4 mile run with sprints Tuesday – 10 mile bike with 3 mile brick run (no jelly legs!) Wednesday – Swim Thursday – 7 mile trail run, very hilly (for those who know, Pontypool to Folly Tower to Goytre) Friday (would have been rest day but…) – 5 mile fast MTB (home from taking car to...

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