Training Plans –– my first tri; my first trail marathon

Since the beginning of January I’ve been training for the marathon (my first, completed a week ago).  That gave me structured training for 4 months, consisting of 5 runs per week, cross-training on Mondays (usually a bike ride, long walk, or strength training at home), and a rest day on Fridays.  I also started swimming, sometimes on Tuesday, sometimes Friday mornings. And now that the marathon is over, I suddenly have no structured...

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