So, did entering Ironman UK change the way I approached training this week? Firstly, what I did: Monday – 4 mile run Tuesday – 4 mile run, 1 hour swim Wednesday – 10 mile bike & 4 mile brick Thursday – rest Friday – 1 hour swim & strength training Saturday – half hour run with sprint drills Sunday – 19 mile bike & 4 mile brick More brick sessions, faster runs, more concerted effort to...

… date is being announced on Monday! Hoping it’s not July 21st (my son’s birthday). Hoping it IS July 28th (my birthday). Can’t think of a better way of spending my 44th… Share this:EmailFacebook

This arrived today.  Can’t wait to get stuck in, and very soon I’m going to decide which Ironman to do next year (I’m toying between Wales and UK…)  IronmanWales was always my first choice, mainly because I live in Wales!  But … IronmanUK is before the summer holidays rather than after (so I could reward myself and, more to the point, my family with a holiday afterwards).  It’s also a lake swim and...