It’s been something of a lazy, nay, decadent two weeks since my last triathlon.  I’ve had a few runs, never more than about 5 miles, and one or two bike rides.  But I’ve also drunk too much and eaten shite.  So today it’s back to proper training again, and eating properly, and cutting down on the booze.  Started the morning with a 4 mile run (angry dogs, mist, rain, dead sheep — brilliant!), and already I...

This arrived today.  Can’t wait to get stuck in, and very soon I’m going to decide which Ironman to do next year (I’m toying between Wales and UK…)  IronmanWales was always my first choice, mainly because I live in Wales!  But … IronmanUK is before the summer holidays rather than after (so I could reward myself and, more to the point, my family with a holiday afterwards).  It’s also a lake swim and...