Brick!

I did my first brick session today, and it went well, and I felt bloody great after it! For those who don’t know, a brick session is a ride following a swim, or a run following a ride. As it’s my first sprint triathlon in 3 weeks I knew it was time I started these (in truth I should have been doing them for weeks). So I jumped on the bike this evening––but not before setting up an at-home transition area!––and did a...

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