So, did entering Ironman UK change the way I approached training this week? Firstly, what I did: Monday – 4 mile run Tuesday – 4 mile run, 1 hour swim Wednesday – 10 mile bike & 4 mile brick Thursday – rest Friday – 1 hour swim & strength training Saturday – half hour run with sprint drills Sunday – 19 mile bike & 4 mile brick More brick sessions, faster runs, more concerted effort to...

No, I’m not on about my swimming again!  But this… They say men can’t multi-task!  This morning my wife dropped me into Abergavenny with my bike to get it serviced prior to next weekend’s sprint triathlon. So I cycled it home, then when I arrived home I threw the lead on the dog and took him for a 4 mile run.  Brick session and dog walk –– done. And in this apocalyptic weather (really, is Roland Emmerich...