Been a busy time here delivering my new Star Wars novel … but that’s in now, so I can get back to a more structured training plan!  Between now and the end of the year I want to improve my endurance levels ready for the start of the dedicated Ironman training plan.  I’m reading Going Long right now, but still thinking I’ll be sticking to the Fink plan … or a slight variation thereof.  I see sense in...

No, I’m not on about my swimming again!  But this… They say men can’t multi-task!  This morning my wife dropped me into Abergavenny with my bike to get it serviced prior to next weekend’s sprint triathlon. So I cycled it home, then when I arrived home I threw the lead on the dog and took him for a 4 mile run.  Brick session and dog walk –– done. And in this apocalyptic weather (really, is Roland Emmerich...