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Treacle

Treacle

First club swim for several weeks last night and I really noticed my drop in fitness.  It felt like swimming in treacle, and by the time I’d finished 2k of drills I was exhausted.  To make matters worse, our lane was too full so we were split in two, with me and two others swimming in a spare end lane next to the fast lane.  There’s nothing quite like seeing someone speed effortlessly past you to make you feel inadequate!  I...

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Re-Motivated!

Re-Motivated!

I haven’t been here for some time!  So, here’s what’s happened… Since Ironman in August I’ve not done an awful lot –– a few swims, few bikes rides, a few short runs.  My knee is still giving me problems, stiffening up and becoming painful if I run even 3 or 4 miles.  So I’m not running anymore.  Waiting for an appointment for an MRI and physio, and I’m confident that it’ll get sorted....

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